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Stress Relief Coloring Book for Teens and Adults: Affirmations of Resistance for Mindfulness, Relaxation, Self-Care, and Anxiety Relief (Shipped)

$14.95

Take a breath, pick up a pencil, and color your way to calm. This coloring book for teens and adults pairs 55 unique designs with affirmations of strength, compassion, and solidarity.

  • Ages: teens and adults
  • Inside: 55 single-sided coloring pages in a 118-page printed book
  • Features: mandalas, patterns, and three hidden hearts on every page
  • For: mindfulness, relaxation, and self-care
Grade Levels: , File Format:

Delivery Method: Instant Digital Download 

Pages: 118 pages
Single Product Template

Products included in this bundle:

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Description

A quiet act of self-care

Let’s face it, these are challenging times.

This coloring book offers a healing space for anyone navigating the daily emotional toll of hatred, violence, and political corruption. In a world where injustice dominates the headlines, coloring can be a quiet act of self-care, reflection, and resilience. Each affirmation is a gentle reminder of courage, truth, and the power of love and justice.

What’s inside

  • 55 Unique Coloring Pages for Stress Relief: Each page pairs unique designs with affirmations and messages conveying strength, compassion, and solidarity.
  • Single-Sided Pages: It is recommended that you place a protective sheet behind the page you’re coloring. This is even more important with markers, as the colors may bleed through the page.
  • Coloring for Adults and Teens: Let’s face it, these are challenging times. Affirmations are a gentle reminder of courage, truth, and the power of love and justice. The rhythmic, meditative act of coloring helps soothe the nervous system, reduce anxiety, and bring your focus back to the present moment.
  • Find the Love: Each page contains three hidden hearts. Can you find them?
  • Engaging Designs: You will find repeated patterns, mandalas, and fun images that will soften your heart and relax your mind.
  • Varying Complexity: This coloring book offers varying levels of complexity in its pattern designs. Choose what suits your mood for any given day. Find an affirmation that resonates with you, skip around, and create your own journey!
  • Take a Breather: Many pages may require an extended amount of time to complete. If you have 15 minutes or two hours, this coloring book is exactly what you need to reframe hopelessness into resolve!

How to use it

Color on your own as a calming daily ritual, share it with an older student or friend who needs a little encouragement, or keep it nearby for the days that feel heavy. If you have 15 minutes or two hours, there’s a page for you.

Frequently asked questions

Who is this coloring book for?
Teens and adults.

Are the pages single-sided?
Yes. It’s still a good idea to place a protective sheet behind the page you’re coloring, especially with markers.

Is this a printed book or a download?
It’s a printed, perfect-bound workbook that ships to your door (allow about 14 days for shipping).

I hope these pages give you a little space to breathe and turn hopelessness into resolve.

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