Description
Mindfulness and Meditation Activities for Kids:
Do you need guided meditation scripts, mindfulness activities, or coloring pages to help your students practice mindfulness and meditation?
You can use these mindfulness activities for kids for brain breaks, self-regulation, or as part of your social-emotional learning instruction.
Better yet, you can use them with ANY picture book on meditation and mindfulness for children.
These mindfulness and meditation activities for kids include the following:
- four mindfulness and meditation posters (available in full color and black and white)
- print-and-go worksheets for student reflection
- five mindfulness scripts to use for student practice (some hands-on activities included)
- four meditation scripts (with corresponding worksheets where applicable)
- reflection pages (connections to the real world)
This product can be used effectively with any of the following picture books (any book related to mindfulness or meditation will work):
- I am Peace: A Book of Mindfulness by Susan Verde
- My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
- Peaceful Piggy Meditation by Kerry Lee MacLean
- Moody Cow Meditates by Kerry Lee MacLean
- Meditation is an Open Sky by Whitney Stewart
- Puppy Mind by Andrew Jordan Nance
- Sitting Still Like a Frog by Eline Snel
- A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
- Master of Mindfulness by Laurie Grossman, Angelina Alvarez, and Mr. Musumeci’s 5th Grade Class
- What Does It Mean To Be Present? by Rana DiOrio
These activities are appropriate for ALL GRADE LEVELS!
If you teach primary grades, you may need to adjust or explain some of the language in the scripts. Each activity can be used successfully with all grade levels.
NOTE: THIS FILE INCLUDES A DIGITAL DISTANCE LEARNING OPTION!
This product includes a digital option (as well as the no-prep printable option). The instructions for utilizing the digital portion appear at the end of the packet.
This product contains 48 pages + Google Slides.








Kathleen B –
Already trying this with my inner city kids…. so far… so good!
susan S –
Great!
Connie S –
Lots of great ideas.
Wiley Teaching –
These are so helpful. I love the guided activities, which makes it easy to lead, and reflections pages for students to learn about what works for them.
Maradith R –
Working with the kiddos on this. Great ideas. Thanks
Rhonda H –
My students LOVE this resource. Some of them have said this was their favourite thing to learn about this year. Highly recommend
Positively Learning –
Full of ideas I can put to use right away! Thank you 🙂
Accent Aigu –
Great resource! Just what I needed!
Haggerty’s Activities –
Thank you!
Sweet Tea and Second Grade –
Great resource as I start meditation in the classroom!
Robyn C –
This is so awesome! A year ago I took a class about mindfulness, and learned how helpful it can be for my students. We did a few guided meditations last year, which really helped! I can’t wait to use these!
JoAnn E –
So excited to use this! Will be helpful to all in my class!
corinne C –
Used first week of school. Love it
Tanya G. –
Great resource!
Melissa K –
This is a great resource. We will be using this with students in our “mindful moment” room. Thanks.
Mary K P –
Amazing!!
Amy Malone –
My kids love these!
jenni C –
A wonderful resource. Thanks very much.
Lorraine B –
A lovely addition to my mindfulness resources.
Angela F –
This is one of the most helpful bundle of activities for my students- thank you!!