Description
Mindfulness and Meditation Activities for Kids:
Do you need guided meditation scripts, mindfulness activities, or coloring pages to help your students practice mindfulness and meditation?
You can use these mindfulness activities for kids for brain breaks, self-regulation, or as part of your social-emotional learning instruction.
Better yet, you can use them with ANY picture book on meditation and mindfulness for children.
These mindfulness and meditation activities for kids include the following:
- four mindfulness and meditation posters (available in full color and black and white)
- print-and-go worksheets for student reflection
- five mindfulness scripts to use for student practice (some hands-on activities included)
- four meditation scripts (with corresponding worksheets where applicable)
- reflection pages (connections to the real world)
This product can be used effectively with any of the following picture books (any book related to mindfulness or meditation will work):
- I am Peace: A Book of Mindfulness by Susan Verde
- My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
- Peaceful Piggy Meditation by Kerry Lee MacLean
- Moody Cow Meditates by Kerry Lee MacLean
- Meditation is an Open Sky by Whitney Stewart
- Puppy Mind by Andrew Jordan Nance
- Sitting Still Like a Frog by Eline Snel
- A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
- Master of Mindfulness by Laurie Grossman, Angelina Alvarez, and Mr. Musumeci’s 5th Grade Class
- What Does It Mean To Be Present? by Rana DiOrio
These activities are appropriate for ALL GRADE LEVELS!
If you teach primary grades, you may need to adjust or explain some of the language in the scripts. Each activity can be used successfully with all grade levels.
NOTE: THIS FILE INCLUDES A DIGITAL DISTANCE LEARNING OPTION!
This product includes a digital option (as well as the no-prep printable option). The instructions for utilizing the digital portion appear at the end of the packet.
This product contains 48 pages + Google Slides.








Natalie S –
Great for mindful life!
Terry Friis –
This is such a great product! It has improved my classroom so much! Thank you so much!
Jessica Quinn –
Such amazing exercises and activities!
Debbie Casburn –
Great Resource. Thanks
Christina P –
This resource contains really fun activities that have helped my students in their Mindfulness practice!
Christine Graham –
I hope to use this with my groups. Thank you
Kristen Kienitz –
Love this product!!!
chris H. –
Great Resource
Alison F –
Very effective
kathy P –
I am looking forward to using this product.
Sarah S –
Thank you for a great resource. I’m trying to make mindfulness a big part of my classroom, and my students have responded so well to it. They enjoyed these activities very much.
Jamie S –
Very helpful resource!
Colleen M –
This resource is perfect for this time of year. The upcoming state tests are very stressful for all involved and this will help immensely!
Nicole Duffin –
This was perfect and just what I was looking for. Wonderfully great mindfulness activities that the kids loved. It really helped us open our eyes to mindfulness and meditation with tons of great ideas. Thanks!
Stephanie L –
Great! Thanks!
Dawn G –
Great!!
Fabulous Firsties and Cool Counselors –
Love it!
Colorful Counseling Tools –
Thank you
Gina L –
So many wonderful activities! I particularly liked the student reflection sheets! Thank you!
Amber C. –
Great resource!