Description
Mindfulness and Meditation Activities for Kids:
Do you need guided meditation scripts, mindfulness activities, or coloring pages to help your students practice mindfulness and meditation?
You can use these mindfulness activities for kids for brain breaks, self-regulation, or as part of your social-emotional learning instruction.
Better yet, you can use them with ANY picture book on meditation and mindfulness for children.
These mindfulness and meditation activities for kids include the following:
- four mindfulness and meditation posters (available in full color and black and white)
- print-and-go worksheets for student reflection
- five mindfulness scripts to use for student practice (some hands-on activities included)
- four meditation scripts (with corresponding worksheets where applicable)
- reflection pages (connections to the real world)
This product can be used effectively with any of the following picture books (any book related to mindfulness or meditation will work):
- I am Peace: A Book of Mindfulness by Susan Verde
- My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
- Peaceful Piggy Meditation by Kerry Lee MacLean
- Moody Cow Meditates by Kerry Lee MacLean
- Meditation is an Open Sky by Whitney Stewart
- Puppy Mind by Andrew Jordan Nance
- Sitting Still Like a Frog by Eline Snel
- A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh
- Master of Mindfulness by Laurie Grossman, Angelina Alvarez, and Mr. Musumeci’s 5th Grade Class
- What Does It Mean To Be Present? by Rana DiOrio
These activities are appropriate for ALL GRADE LEVELS!
If you teach primary grades, you may need to adjust or explain some of the language in the scripts. Each activity can be used successfully with all grade levels.
NOTE: THIS FILE INCLUDES A DIGITAL DISTANCE LEARNING OPTION!
This product includes a digital option (as well as the no-prep printable option). The instructions for utilizing the digital portion appear at the end of the packet.
This product contains 48 pages + Google Slides.








Jennifer R –
I am required to do mindfulness exercises with my students every single day so I am using parts of this resource to help me introduce the concept to my students.
ODILE R –
Use it during SEL time and introduce emotional regulation concepts.
Courtney S –
This helped make learning about mindfulness fun! Thanks!
Robin J –
Thank you
Jennifer Chevalier –
Students enjoyed this resource.
Creative and Expressive Counseling –
Excellent resource!
Kayla R –
Great resource! Thank you!
Tracy F –
Amazing resource… AGAIN
Loren V –
These activities are great for mental health week.
erin M –
Much thanks
Rebecca P –
I loved this resource. I wish I would have purchased it sooner.
Helena E –
Very nice, detailed Resource!!!! Perfect!!!!! Thank you
Teaching Grit Gracefully –
This is great resource and made my life so much easier!! I appreciate how everything was clean, labeled and easy to organize! Great resource for my toolkit!
Maria E –
Thanks so much!
Amy Lallier –
Loved integrating these into social skills instruction.
Maria A –
Loved this resource. So did my students. It worked really well remotely.
Miss Middle Years –
Awesome resource. Easy to use for both myself as the teacher, and my students. Would forsure recommend purchasing.
Jasmine Z. –
Thanks!
Ramona J –
I’ve been trying to incorporate more mindfulness into my classroom this year. This was a great resource. Thank you!
Brie D –
This is a great resource for my middle school autism classroom!